Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions

So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]

Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions

So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]

How To Be A Better Human: Part 2_ Stop With All The Privacy

Have you ever wondered who people “bought” creations like land, mountains, beaches and forests from? Things and places that are said to be created by God, but are somehow owned by man because they paid a certain amount of money to whom?? The “owners” then charge the rest of the humans on Earth who have [...]

Thoughts Of A Girl

Gender Inequality. It takes place in many situations. It is experienced daily throughout the world, from the workplace to the streets, but we fail to notice that it also exists within our very own homes. You see, that’s where it all begins. I was raised in a conservative Indian family so I’ve seen years of [...]