Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions

So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]

Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions

So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]

The Economics of settling

Contrary to popular belief, settling down is not the act of marrying someone you’ve always dreamt of. It is not the excitement and the feeling of accomplishment you have after you attain your dream job or house for that matter. Settling is when you give up the good fight and decide that enough is enough [...]