Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions

So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]

Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions

So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]

Don’t Prank the tourists

I was having a particularly great day. The sun was shining and I was looking forward to binge watching my favourite series later that evening. For now, however, I had just completed a homework assignment and was looking for my tutor to help me mark it. Walking into the Mathematics building at Wits University I [...]

Don't Prank the tourists

I was having a particularly great day. The sun was shining and I was looking forward to binge watching my favourite series later that evening. For now, however, I had just completed a homework assignment and was looking for my tutor to help me mark it. Walking into the Mathematics building at Wits University I [...]