The Stages of Womanhood

Growing up with five sisters has been rewarding. They have all been role models to me for all my childhood and adolescent years. As a child, I would wait eagerly for one of my sisters to come home from school to give me permission to wear her Sketchers sneakers. Ok, neither of us ever needed [...]

Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions

So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]

Anxiety, the invisible monster Part 3 – The triangle of anxiety & Cognitive Distortions

So I mentioned rumination in the last article. How does this work? Rumination is your monster’s strongest tool in its box and it manifests as a worrying thought. “I’m going to fail the test tomorrow.” “No one likes me.” These thoughts are pushed into your mind by the monster and play on loop over and [...]

3 Steps to Success &Prosperity

"Humility is the only true wisdom by which we prepare our minds for all the possible changes of life." -- George Arliss We are living in turbulent times for what will be known as South African history. We are caught up in whirlwinds of corruption and deception. Amongst the rising tension and unease we feel, [...]

3 Steps to Success &Prosperity

"Humility is the only true wisdom by which we prepare our minds for all the possible changes of life." -- George Arliss We are living in turbulent times for what will be known as South African history. We are caught up in whirlwinds of corruption and deception. Amongst the rising tension and unease we feel, [...]